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My Yoga Story
... a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a heart attack! My heart began pounding faster than I ever thought possible, my legs were about to give out, all from push...more
Benefits of Yoga
...t, ligament and tendon benefits yoga brings, yoga also benefits the body's internal organs. Yoga may be the only workout type that massages and stimulates the body's internal organs.All of these benefits have an ultimate one of keeping illness and disease at bay. Those performing yoga are in tune to their bodies and have a sense of forewarning at the first poss...more
Yoga Your Way to Physical and Mental Fitness
...nd years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.In other parts of the world, the popularity of yoga is caused by its ...more
The Almost Perfect Yoga Studio
... of yoga are Kripalu, Ashtanga Yoga, Bikram and Power Yoga. Each of these has unique qualities so it all depends on what suits you best. Apart from the kind of yoga that a studio specializes in, there is also a need to research on the background of the yoga studio where you are planning to sign up.One of the important things to look into is how experienced are th...more
Using Yoga To Improve Your Health And Save Your Time
... the toe, including the spinal cord, the arms and legs, are flexed. Surya Namaskar is known to be a natural detoxifying ritual, toning the digestive system, preventing constipation, improves the lung capacity, boosts memory, by toning the nervous system, ensures balanced functioning of the thyroid glands, improves circulation and thus rendering a glow to th...more

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