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Working Women & Their Fitness Regime
... as desired. So it is advisable to even take up a normal exercise at home itself. Certain exercises like squats push ups, stomach crunches, triceps dips, shoulder press, bent over lateral raise can actually help to stay fit.Along with proper work outs it is necessary to also be eating a good and healthy diet. Working wome...more
Even More about Communication Skills for Yoga Teachers
...e interests of your Yoga students? What parts of the lesson plan raise their level of motivation? Do you feel a stir of excitement or anticipation at certain points in your Yoga class? Even if none of them says a word, you can still read “body language.”When students feel the beneficial aspects of your Yoga class, it is “wri...more
Yoga - The Facts
...s lots of movement and a variety of poses and stretching. Great if you want a bit more of a workout.Hard:Iyengar: Another form of Hatha Yoga. It encourages the use of Yoga props to perfect poses. It's harder than other forms and is best for people who are more experienced in Yoga although it's safe for beginners to try.How long does it take?Classes only last for an hour to an hour-and-a-half so ...more
Yoga- What Are The Different Types Of Yoga?
...So it is very important for you to know why you want to do yoga.For the people who want to get into better shape:Hatha yoga – This is where you use controlled stretching that emphasizes the developing of a flexible spine. This is a good type of yoga for all levels of fitness.Vini yoga – This is better yoga for people who are older. It is safe to do and is a gentle ...more
Yoga in Practice: Bhakti Yoga
...basic classifications. Nishkamya Bhakti is praise to God for all that you have. This is appreciation and acceptance of all your situations, relationships, and everything else. Instead of being a seeker, you are now a “finder” of all that is good in your life. In turn, you will easily be able to proj...more

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