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...and worried about something and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend 90% of their lives worrying about things that never happen.Today's newscasters do a wonderful job of improving our stress levels by prognosticating worst-case scenarios. Perhaps som...more The Truth About Options for Yoga Teachers, Part 4 ...e-invent the wheel” or become certified to teach Kripalu DansKinetics, The Method, Yoga Fusion, Yogilates, or Nia.All of these Yoga hybrids are very active and trendy at this time. Some of them may well pass the test of time, such as the Pilates Method. Only time will tell if a health maintenance system will span generations...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...on and pursue it freely. No one is holding you back from improving yourself and you don’t have to hide in a closet to practice.The next time you make an excuse about not having enough time to practice Yoga, meditation, religion, or self-hypnosis, think of the people who have to put their lives on the line for a little ...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...lmed by the variety of needs within a Yoga class. Really, I am in need of advice about too many special cases, within one yoga class. On top of this, there is an elite athlete in the corner who is bored all the time.A: You are absolutely correct about each student being unique, but within a Yoga class each student deserves an equal amount of attention. As teachers, we know this is not ...more Practicing Ashtanga Vinyasa Yoga ...ced sequence is called Sthira Bhaga, and is a higher level series that requires a greater degree of flexibility.It is important for those practicing this form of yoga to ensure that they fully develop each sequence or series before they move on to the next. The series do increase in levels of difficulty, and for most people, the first, or primary series is all they may feel inclined to do....more |
