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Personal Trainer for Weight Loss? Try Yoga Instead
... practice includes stress reduction from beginning to end, with techniques you can use long after your private session ends.No doubt every personal trainer and every private yoga teacher are different and bring their own unique talent and training into an overall plan to help you lose weight. But before you sign your personal training contract, be sure to consider personalized y...more
Learning to Breathe
...ell rested, you need to practice breathing with your diaphragm. This special form of breathing is referred to as Pranayama in the yoga world, with prana meaning energy and yama meaning control. Even if you do not conduct a full-blown yoga session, simply practicing these breathing techniques will help calm your body and increase the flow of oxygen within you.To learn ...more
Yoga Therapy
... a natural ingredient built into the personality of an instructor, why pursue teaching Yoga as therapy? The truth is: A personality without compassion should not be teaching classes in any subject. There are a rare few people, who derive pleasure from pushing others into pain. They should not be working with the public in any type of care-giving capacity.Where will Yoga therapy go in...more
Yoga Certification in New Jersey
...r your yoga studio. Yoga certification in New Jersey offers many new and exciting opportunities for you and your new students.There are additional varieties of yoga certification in New Jersey. Maybe you are looking for yoga teacher training that is a little more advanced. Consider acquiring training in ashtanga yoga. Ashtanga Yoga is a faster fl...more
Pregnancy - Recommended Yoga
... Strengthening and massaging the abdomen helps stimulating bowel action and appetite.iv) Raises the level of energy and helps in slowing down the metabolism to restore focus.v) Helps in reducing morning sickness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easier and quicker.viii) It helps in post...more

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