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Yoga for Health
...dons and ligaments of the body.Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.Yoga exercises strengthen the nervous system through its non-tiring physiological asanas.Yoga...more
Yoga Fundamentals: The Seven Chakras
...nskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a cer...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...e needed to make this advanced posture feasible.In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best...more
Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
...liar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise. Just a light warm-up in the morning and a light relaxing stretch in the evening, will exponentially improve your frame of mind.The positive results of steady phys...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...e interesting than going at it alone.Using aquatics: exercising in a pool-is a great way to exercise as well. Water is an excellent aid because it provides resistance that builds muscle in the entire body while reducing shock to the joints at the same time. Additionally, because the whole body tends to become involved in ...more

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