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Five Reasons for Yoga Instructors to Teach Chair Yoga
...on, you will often see rapid improvements. Prospective students sometimes report feeling better after a single class.Liz knew that she was on to something from that very first demonstration to the senior’s group at our church. After the demo, one of the women rushed up to Liz and put her hands in Liz’ hands. “Do yo...more
Experiencing Back Pain? Yoga Can Help
...rease blood flow to the tissues that support the spine, improving the health of the intervertebral discs and muscles along the spine.3) Yoga increases flexibility in your shoulders and hips, which decreases demands on your back, and yoga increases flexibility of the muscles in your back and along your spine, allowing your spine to rotate properly.4) Yoga's focus on br...more
Yoga and Circulation
...ss. It frees the mind, allowing the body to follow. Yoga also frees the mind and body through Mindfulness. A practice where a person focuses on his or her thoughts in the present moment, Mindfulness is based on conscious breathing and consciousness of the present, rather than worries of the past or future. In sum, Mindfulness is a specific m...more
What is Aqua Yoga?
...aces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense o...more
Yoga Teacher Training Aspects - Ethical Guidelines
... goes against the very foundation of Yogic principles. There is no excuse for discrimination of gender, age, race, religion, color, nationality, disability, or sexual preference.In regard to vices: Moderate behavior is expected of Yoga teachers. If you are a living example of a healthy lifestyle, moderation in all forms of behavior, is an expected part of your teaching practice. In...more

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