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... knowledge in gaining a much deeper understanding of our individual Yoga practices.A good curriculum for learning more about the anatomy of Yoga could look something like this:- General knowledge of the principles of anatomy and physiology as applied to various styles of hatha yoga.- How breathing expedites movement and posture in your ...more Practice Yoga as a Lifestyle and Enjoy Every Day ...n, or huff for natural reasons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.In Yoga classes, we practice Pranayama to link the mind and body. Pranayama helps us be more present in our practice, but it can be a life saver, and a mood changer, in daily life. Try to focus e...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...orite place in their house or their favorite vacation spot.When the relaxation part is finished, have the children share their experience with each other. Have each child take a turn and tell everyone what image they painted in their mind and how the image made them feel.For those having difficulty painting a picture in their minds, guided imagination can be use...more Chair Yoga Case Study - Increased Energy Levels ...g a chair yoga class it would be “Just do it!” You’ll never know what the multiple benefits will be until you do it. It is a warm and inviting environment to be in. Everybody’s level of ability is honored. You are not pushed to move beyond your personal comfort level at any time.This is an activity that gives you energy rather than sucking energy from your bo...more Raja Yoga, The Royal Road to Enlightenment ...mony and Hatha Yoga, perhaps the best known of all in the West, the yoga of exercise. All are means of achieving spiritual enlightenment, but each caters for different temperaments in the aspirants.Raja Yoga is the yoga of meditation, in which the aspirant strives for enlightenment primarily through the practice ...more |
