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...ed through the ages and are still used today. Pranayama is used to clear and cleanse one's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.Enlightenment AspectEnlightenment is coming to the realization of yourself or being conscious of your ...more Protecting Your Yoga Teaching Business ...oga student has the legal right to refuse to fill out a questionnaire, if they so desire. This does leave you “flying blind,” when teaching Yoga classes to students whose current health condition is a mystery.Therefore, always mention contraindications for asanas. It would be prudent to have an information packet, with contraindications, and prenatal warnings includ...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...as well as the trees, are tender and supple when alive". It's this hidden energy system that keeps us alive, vibrant and healthy.Shiatsu, acupressure and acupunctureThe study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from th...more Yoga Positions for Beginners - 2 Things You Need To Know ...ery therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local yoga classes as a way of encouraging the healing process to quicken up for certain ailmentsBeginners after introduction to their yoga positions will find adjustin...more The Benefits of Practicing Yoga ...tween asanas, relax for six to eight seconds. Rest should be incorporated in your yoga practice at least ¼th of the session.5. During your practice, ensure proper hygiene and best physical condition. Avoid yoga if you are experiencing fatigue and excessive physical pain. Do not take too much coffee and tea before your yoga session.6....more |
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