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...ad pain basically indicates that we are not in the pose correctly or we are aggravating a previous injury. If we experience bad pain then we should exit the pose and seek guidance before trying again. Common locations for ban pain to occur are the relatively weak knee joins, and our back.The other kind of pain is 'good' pain. This is ty...more The Perseverance of Teaching Yoga, Part 2 ...tice and continue your education on Yogic subjects as they apply to your students. Learn more about safety, anatomy, kinesiology, physiology, sports medicine, modifications, props, and physical therapy. Network with medical professionals and you will learn more. Learn about Yogic philosophy for yourself and for those Yoga students who are eager to learn from you.This is ...more A Look into the Future ...uctor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes of being in the present is to enjoy the only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and wor...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...mended.Three important reasons (out of many) not to do Yoga posture – Standing Forward Bend:1) Anyone with acute lower back pain should avoid doing this pose (if you are going into this pose with pain in the lower back , you are likely to come out with more pain).2) In case of abdominal hernia do not attempt this posture.3) People with high blood pressure sh...more Teaching Yoga as Therapy ... Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): They can be modified for anyone, even if the student is in a hospital bed.There are so many breathing techniques (pranayama) to choose from; they can also be modified for the particular student. Pranayama and asana are just two aspect...more |
