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Prenatal Yoga Cl Western M


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Yoga - Trendy Now, But Originated Long Ago
...t forms of yoga throughout the east, though westerners have only adopted a few types. Many believe that those ancient Hindu priests were not built as we are today, which allowed them to be incredibly flexible and supple. Modern society has made our bodies stiff and rigid, which is why many people have a hard time with yoga poses. Still, yog...more
Yoga Position - What Does Each Type Do?
...ind forward bends particularly challenging since I have a considerable amount of stiffness in my neck due to an old gymnastics injury. This is the type of yoga position where I often use a prop such as a strap or block.Back Bends They open your chest, rib cage, and hips. They strengthen your arms and shoulders, while simultaneously increasin...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...ga Student Corrections Do you cover a prenatal warning before the start of a Yoga class? Every Yoga teacher should thoroughly go over it when adult female students come to your Yoga classes. You would be surprised how many will not tell you before class.Also, you may want to add a Prenatal Yoga warning to your initial handout, waiver, or questionnaire, for new students. Prenatal Yoga classes a...more
Yoga Teacher Retention Tips
... very friendly. If this is not the case, find replacements. A rude receptionist will scare off existing, and new, Yoga students. Your receptionist is the “keeper of the gateway” to learning Yoga from you, and gives the first impression of what you are all about. You will never get a second chance to make a first impression.Lastly, always return phone calls. At our North Providence ...more
Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!
... yoga will allow you to stretch your muscles gently, little by little, throughout your pregnancy. You’ll be supple and flexible when it is time to give birth. In addition, prenatal yoga may help you to relieve common pregnancy aches and pains.Though prenatal yoga can be a simple form of exercise, you may enjoy using time during your daily routin...more

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