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...regnancy. I would suggest all pregnant women to do yoga exercises that would be of immense help in excess inflammation and pain in leg. This particular genre of yoga is aimed at strengthening legs, back muscles, limbs and pelvis. Once these body parts get strengthened the level of pain that you experience while giving birth would be far les...more The Five Yoga Techniques That Matter ...ures that a Yoga practitioner is asked to execute helps in toning the body. These postures that are carried out sitting, standing or lying vary from simple exercises to very demanding ones.Several exercises have been worked out for the movement of joints. Some of these are stand alone exercises; the others form part o...more Zen And The Art Of Golf ...he back nine? Your physical ability is the same. The fact is your mind and body are connected and work in symbiosis, so how you think will affect how you perform.Evidently, the mind is a critical determinant in shot making. Now think about it… what can we do to improve our mental game? The answer can b...more Hatha Yoga 101 ...strates the transcendence of two opposing elements together. One might ask "what about these polar opposites?" The whole concept of polar opposites comes into play when we talk about balance. Hatha Yoga is all about maintaining balance in every aspect of one's life. This will be explained later on as we talk about the different postures and breathing patterns that are associated with Ha...more Yoga Teacher Training Aspects - Reminders to Yoga Students ... "comfort zone" and their "edge." The comfort zone is self-explanatory, but we know it as a range of motion without pain. The edge is the range, where we are at our physical limit, but we are still not in pain. The saying: "Work smart, not hard," applies to the edge of the movement. Student safety is priority numbe...more |
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