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Create A Yoga Or Meditation Retreat At Home
... corner of a room you can section off with a screen or other furniture.2. Decorate this space with soothing colors, art, plants and music. If you can repaint the space, opt for a neutral or soothing color. Add simple art if you have it - you don't want want to add too much though and make the space visually distracting. Definitely add plants t...more
Yoga for Everyone
... of the United States, in a part of the world that many Americans have little connection to or awareness of. But this amazing practice migrated to the United States, among other areas, as people began to share what yoga has brought to their lives.Before I say any more, I want to be clear on this. Yoga is for everyone; yoga benefits anyone wi...more
Learning Yoga Techniques
... and emotional health. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.The differences between yoga techniques usually lie in the y...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...oses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A relaxing cycleResearch done all over the world prov...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend
... and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands. People with good hip flexibility will find this asana relaxing and rewarding because the full inversion of the torso allows the spine to stretch, hanging passively from the hips. However, in most people, short hamstrings muscles and poor hip and back flexibility prev...more

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