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What Should a Hatha Yoga Teacher Know? - Part 3
... that no one may hurt you." This statement was made by Mohammed.Therefore, reading and studying Holy Scriptures, mean nothing if you do not take positive action from what you learn. All of the scriptures tell us to live in peace. The worst crime against humanity is when a political or religious leader preaches hate and incites war or killing.Ishwara Pranidh...more
Who Wants a Natural Childbirth? Prepare with Prenatal Yoga!
...increase your flexibility, master your breathing, and tone your muscles.As you move throughout your routine daily - or several times a week - you will become very comfortable with your own body. You will come to understand what feels good to you and what does not. You may also become aware of muscle groups t...more
The Usefulness Of Yoga Accessories
...r like a bag for yoga mat, DVDs for self study and water bottle are optional, including yoga props.One of the most essential yoga accessories is the clothing and it should not be too tight or too loose as you will not want it to interfere with your yoga exercises or leave you unfocussed. The upper body wear should be j...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
...as powerful as pain and can become an overriding thought. So, how can meditation stand up against the power of anger?Over the centuries, many monks, priests, sages, gurus, and Yoga teachers, have taught their followers about the value of meditation for inner peace and logical thinking. Meditation starts with the practice of sitting quietly for a set amo...more
The Four Paths of Yoga
...join", "to integrate" or "to unite". The goal of Yoga is to reach a union of mind and body and it is believed to have been put to use for more than 25,000 years.Yoga, as we know it today, dates back to ancient times in India. It is hard to specifically pinpoint the time in history when it truly originated since different versions are being passed on from one group to another. Figures o...more

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