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...wer. Kundalini yoga seeks to open up the different charkas or energy centers. If an aspirant is successful he will be able to have access to these yogic powers.The first danger of awakening the Kundalini powers is that they can be easily misused. If we open our third eye it is possible to read others thoughts and have a glimpse into the future. However this power can be easily misused, we ma...more The Benefits of Yoga ...ealthful diet, aerobic exercises and medication, has benefits in a reduction in some cardiovascular disease and blood pressure levels. Yoga is an important part of the Hindu religion and is a way of life for them, but it doesn't necessarily mean that you would need to change your life style in order to reap the benefits of Yoga.On...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ... different light. She replied "Not likely," and walked away from me. Though she said it wasn't personal, I took it so.I really thought hard about all the things I wanted to say, but found that everything I wanted to say had a negative tone. I told this person, as she walked away that I was not going to argue with her because I saw no point in it.I felt hurt b...more The Benefits of Practicing Yoga ...ckage for the total well being. The science of yoga includes yoga postures called as asanas, meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type...more Which Type of Yoga is the Right Choice for You? ... strength and stamina. Power yoga is best suited for athletic, well-conditioned individuals. It is my favorite type of yoga, and even though I am in excellent physical shape, I find it very challenging.Kundalini This type of yoga combines postures with specific breathing. Its purpose is to release the Kundalini energy that is housed at the base of the spine and allow it to mo...more |