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...o takes time to walk and tend to injured and abandoned Golden Retrievers at the local rescue center. She's featured in our spotlight this month. What a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone involved better off for having been present. Random Acts of...more Even If You Lift Weights, You Still Need Some Yoga ...he body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too much muscle and suffering from stereotypical viewpoints. Have you at times seen the biggest, bulkiest looking guy who seemingly could not even ...more Yoga and Losing Weight ...yles to accommodate students with a variety of health conditions. Obesity is a common, but serious, health risk factor, which has to be addressed by teachers, in a compassionate way.Any student who walks through the door of your studio is taking a pro-active stance toward his or her health. Compassion and mutual respect are the foundation of the student / teacher relationship. Therefore,...more Yoga and Children ...un activity, making it a great choice for children who are not much into exercise. The low impact nature of yoga gives kids the chance to get physical fitness in their routine without causing them any injury.Children with disabilities will find yoga to be a fun and exciting activity. And the parents can take comfort in the fact that they ...more 10 Ways To Prevent Middle Age Spread ... day put on less weight as apposed to 45 than women who did not.8. Work on your waistIt's important to combine sit ups with a healthy lifestyle as stomach muscles are often hidden below a layer of fat. Activate your stomach muscles by doing 10-15 slow sit ups a day.9. Eat Healthy FatsThe University of Southern Australia found that...more |
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