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...ing exercise) as this helps tremendously. As the name may suggest, it involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.At this point, it must be mentioned that Yoga does call for a healthy diet in its use a...more Tantra ... you may have tasted this blissful place for a moment, tantric discipline enables you to live in this state permanently. When you find that deep heart space with your lover, the flow of sexual energy opens you both to a new dimension where the joining of energy and consciousness becomes a microcosm of the Divine Union.A loving relationship, bliss...more The Most Common Types of Yoga ...o have successfully overcome back injuries and are looking for more challenging practice.People who are already athletic such as runners, gymnasts and cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.3. Bikram YogaThese types of yoga are also known as the ‘hot yoga’ for this is done in a very...more Yoga Teacher Certification in New England ...ion in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sounds like your style, then a bikram yoga certificat...more Benefits of Chair Yoga - Part 1 ...result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we think of cardiovascular heath first, and this is right fully so, but Chair Yoga helps many other forms of circulation, within the body, as well.To sit still for days on end, we invite diseases of many kinds. Diabetics need mo...more |
