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Universal Laws of Yoga - Part 1
...ealth, but the emphasis within each style will be different. For example: In a Hatha Yoga class, physical, mental, and spiritual mastery may be practiced. The aspects taught depend on the curriculum, the exact style of Hatha Yoga, and the Yoga teacher.Once a Yoga practitioner embarks on the path of unity, self realizatio...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...ong with proper exercise is what makes a man healthy. It has been said since ages that a disciplined lifestyle that includes proper exercises, a healthy diet with vitamins and other nutritional supplements is the best way for a healthy living. All you need is to make little effort towards making your life a disciplined one.You all know that ...more
Teaching Yoga for Stress Management - Where to Begin
... In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just...more
Arthritis Patients Try Yoga
...ical journal. The study involved 17 participants with arthritis.The group showed a decrease in the pain that they were feeling after participating in yoga. Yoga not only enhanced their strength and flexibility, it also gave them a better sense of well-being. It also made them feel powerful and not weak, as what most arthritis patients often convince themselves as.3. If you feel sore after p...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...structor should encourage students to know their limitations and advise remedial measures for improving them depending on any conditions such as arthritis etc.Look for a qualified yoga instructor with credentials and references.You should find out the number of students in a potential class. A class with less ...more

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