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...feel after a session of Hatha, Kundalini, or Chair Yoga. Yet, the phrase “anti-aging” is sometimes connected with scams and “quackery.”In contrast, Yoga was intended to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you join “the blissful living club.” Never put off what you can do today, so make the mo...more Yoga - For Better Tomorrow ...l, mental and physical training that is suitable for people for all ages. It calms the mind, attuning us to the environment and concentration and mental ability are enhanced thus reducing stress and anxiety. Yoga helps fell people more relaxed and calmer as well as making them mentally alert and energetic. Although yoga is a self-form of self help therapy, and you ...more Yoga For a Beginner ... correctly is one of the most important goals in any yoga practice.Yoga for a Beginner Kit You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.Preparing for Class Do not eat a heavy meal fore several ho...more Stress Management Through Yoga ...nce again, but within this short span the person develops stress which may lead to severe mental hazards.In the modern world we face stress in every sphere and every step of our life, whether we are in schools, colleges, offices etc. Students face stress due to exams, serviceman face stress due to huge pile of pending work etc. As a result people ...more Yoga and Obesity ... of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hyperte...more |
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