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...inspirational readings about the eternal nature of our souls. Kerrie continued her rapid progress and became an instructor at Yoga Yoga.Kerrie credits yoga with bringing numerous benefits into her life, such as awareness and control of the breath, which helped her to control her state of mind and stay in the present moment. Yoga broug...more Yoga for Depression: Motivation and Trust ...There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could start with a 15 minute Yoga meditation session and allow your mind some forgiveness - if i...more 5 Gifts to make Labor and Birth Easier ...e baby and sit and bounce gently. Babies love it!3. A Doula-Chip in with some friends to pay for or help pay for her to hire a doula. Research shows that a doula’s presence facilitates several factors in labor and birth: 25% reduction in length of labor, a 60% reduction in epidural requests, a 30% reduction in analgesia...more Yoga is a Fun Way of Promoting a Healthier Looking Body ... improved flow of energy to the physical body can lead to improved powers in the intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system of energy channels (nadis) which intersect to form chakras. Pranaya...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...n Methods for Anxiety Relief Lets look at practicing Yoga “off the mat,” in order to establish control of your thoughts. Anxiety is a strong feeling of apprehension, which needs constant supervision by you. At the same time, anxiety is, most often, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yoga is ...more |
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