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...lthy mom as well.Labor can be very demanding, both physically and mentally. By practicing the breathing techniques that are unique to yoga, you will have a much easier time relaxing during the birth of your child. When you first go into labor, your body produces adrenaline due to the excitement and anxiety that usually a...more Yoga: Three Reasons You Should Not Do Plough ...ic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose t...more How To Get Certified to Teach Yoga for Kids ... teach yoga to the younger generation and even so at affordable costs and with enough flexibility to accommodate most schedules as some even offer such courses online.However, in the absence of being able to be engaged in such a certification to teach kids yoga, one can still introduce them to such essentials as the Sun Salutations, th...more Yoga Stories - I Am Connected ... memorable events in my life. I worked on it most of the night shift and some during the day. I even culled through old Billboard charts to see when popular songs were played to pinpoint when certain events of my life happened as my life sort of had a music track to it. I worked on the timeline fo...more Yoga, Good Luck, and Positive Energy ... better health habits. Many people ignore the cumulative effect of habits. This is a shame, because mildly destructive habits can be “headed off at the pass.”At the same time, if you institute good daily habits such as: Drinking good quality water, eating wisely, exercising, reading, praying, and meditating, you wi...more |
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