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...tion and Buddhism.************************************Besides these two base poses, a common intermediate pose to transfer you into another pose is the "Downward Facing Dog." This pose strengthens and stretches your entire body, and it's also used as both a resting and standing pose. (It's a mild inversion, so it should be avoided during ...more More Yogic Stress Management Solutions ...life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.However, the over production of stress hormones, such as cortisol, can bring about many negative effects such as impaired learning, abdominal fat, blood sugar imbalances, reduction in muscle tis...more Practising Iyengar Yoga During Pregnancy ...before the birth of the baby is a very good way to practice your breathing too, an important skill when you're in labor. Being able to get to grips with proper breathing methods can make the whole experience of childbirth less stressful.When you practice the Iyengar yoga pregnancy methods you can really make the most of the time that you are preg...more Yoga For Back Pain ...ar yoga practice can have an extraordinary effect on relieving the stiffness and agony of chronic back pain.Yoga provides relief from back pain in several different ways. This has to do with the way the spine is affected by the alignment and function of all the parts of the body. The condition of the le...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...gi, or Yogini, is practicing any form of Yoga is a good start in life.When any one of us performs the work that calls to him or her, and it benefits humankind, it is a form of Karma Yoga. Your dosha calls to you in diet, exercise, activity, behavior, and in your work. When you follow your true nature, you ...more |
