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...asana. In order to execute this pose you should be standing and position your legs somewhat farther apart than your shoulders while keeping your feet straight. Your arms should also be raised up to shoulder level. Next you should lower your right arm and stretch it as far down the right leg as you feel comfortable. You should also raise your left arm over your head too. After this you...more Yoga - A Brief Historic Perspective ...ten more than 3000 years ago.A French Archaeologist discovered and excavated a Neolithic (7000 BC) settlement in Mehrgarth, Pakistan, between 1974 and 1986. To quote Ahmad Hasan Dani, a Professor of archeology, "Discoveries at Mehrgarh changed the entire concept of the Indus civilization". This is because cultural sim...more Yoga for Kids ...her explored with storytelling, games, picture drawing and playing musical instruments. The children can appreciate the use of their bodies and minds and how they can interact in play. Their natural tendency towards creativity and curiosity makes these classes fun and effective.Yoga classes for children that t...more Insights into the Benefits of Yoga ...ized physical exercise, practitioners are able to achieve a unity of body, mind, and soul. The intent is to create a sense of balance and harmony, both internally and externally. The emotional calmness associated with meditation works to reduce stress, which is considered by many as one of the root causes of physical illness. The primary goal of Yoga is to empower the individual ...more The Benefits of Practicing Yoga ... the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.Yoga is a therapy which provides benefits of a balanced body through the practice of effortless dynamic movements or normalized static movement. The opportunity for the attainment of well being without any strenuous ex...more |
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