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.... You practice your posture until the teacher comes around again to teach you a new posture or sequence of asanas. The great thing about this class is that it's for everyone, as the instructor gives out postures based on experience. That and you get to see what the experienced students can do for extra ...more An Alternative to Aging ...ity we feel after perhaps a long period of dormancy. The process of moving comfortably into and out of the poses, maintaining a consistent breathing rhythm and focusing the mind is our process of tuning into the flow of our own life energy. Patience is required, but that flow of life is as surely there within us as it is in nature's springtime. Its our own ...more Yoga, Dogma, And Faith ...nnection with the intrinsic spirituality we each have is facilitated. This capacity for a personal relationship to the Divine (or whatever each faith calls it), is something most of us share, though it is certainly not encouraged in the fundamentalist interpretations of all religions.One could ask the question of w...more Types Of Yoga ...t focuses on meditation. It develops the ability to concentrate intensely and promotes all the benefits of meditation.Viniyoga is a mind-focused style that uses breathing and motion to concrete your focus. Typically, it customized to each practitioners needs and level of skill.As you may have noticed, ...more Meditation - The Himalayan Tradition of Yoga Meditation ...can range from the breath, a visual image, an internal point of focus, or a religious symbol, regardless of the object used, meditation evolves in stages.Gross objects.Yoga meditation may start with concentrating on identifiable objects or words.Subtle objects. Second would be to shift the focus to their non-objective form or featureBliss. Third would lead to the subtler, joy-pr...more |
