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...g in such a way as to bring an instant calmness and total relaxation into your life. As long as you are receiving good instruction, or following an accurate guide, the better you will get at this which will further enhance the quality of your life. Furthermore, if you find yourself in stressful situations, you will ...more Practice Jnana Yoga for Optimum Mental Health ...that are programmed or in viewing stories where you can easily guess the ending.Your mind must be challenged on a daily basis by reading good quality writing and watching entertainment that is true art. The modern Jnana Yoga practitioner has much more access to education, information, art, and entertainment. However, he or she must be much more selective than ever before.© Copy...more Benefits of Chair Yoga - Part 4 ...solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is ...more Yoga: Truth about Your Health ... While a beginner does not realize that they are actually building their mind as well as their bodies when performing these postures. Many people after practicing yoga for few days experience feeling light and having a cheerful mood. As long as a person has his health they do not think about developing their mind. But we need healthy bodies in order to get a healthy mind and ...more Yoga in Practice: A Peaceful Planet ...Yoga has been around for over 5,000 years and that is plenty of time for people to adjust. The answers must be found within, and then projected outward.”This is true, but warfare, ignorance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing o...more |