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...uility. It balances the nervous system, brings lightness to the body and prepares the mind for meditation. Although the Crow pose gives us tremendous benefits for the mind and the body, in some health conditions this pose is not safe to be performed.Three important reasons not to do Crow:1) Do not practice this pose if you have a carpal tunnel syndrome (It is compression ...more Beginning Yoga Guidelines ...be drank one hour before practicing.Choose the right yoga space – Practice yoga on a spacious, clean, airy, and bright area, away from much disturbances. And don't forget your yoga mat or other comfortable mat that you can use during postures that require lying down.Wear comfortable clothing – Make sure your garments are loose and clean. Undergarments...more Lose Weight with Yoga ... it also tones your muscles and makes your body more flexible, easier to move. Even before you start losing weight, yoga can make you look as if you’re thinner and more attractive by getting you to stand up straighter. Some people even claim that yoga has made them taller – one woman claims to have grown a full three inches! Of course, she didn’t really, but once she started to stand...more The Essence of Karma Yoga ...mes of the utmost importance, if it is performed with the correct attitude.A Karmin yogi does not believe in the path of renunciation. Unlike a jnani yogi a Karma yogi aspires to serve God through serving God in humanity. Sri Chinmoy says of Karma Yoga.“Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man...more Pranayama -- The Yoga of the Breath ... in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained an...more |
