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...incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me and incorporated them into my daily life. I have learned how to use yoga to calm myself in times of stress and turmoil.Quit thinking about taking a (chair yoga) class and come try this. You must experience ...more Yoga's Influence on Stress ...indfulness is a specific method of paying attention, teaching people to peer deeply inside themselves to achieve self-understanding and self-healing. Though it has Buddhist roots, Mindfulness is not dependant on a single belief system and is therefore accessible to people in all walks of life. Through regular practice of Yoga, people learn to minimi...more Can Yoga Boost Immunity To Fight Viral Attacks? ...of life, believes that yoga brings in an integrity/ sets a rhythm/ nourishes ones spiritual life, with which he is able to gain strength to face the stressful situation which both his body and mind undergoes when he is affected by viral diseases.When one is diagnosed with disease like AIDS even his own family ten...more How Strong Is The Connection Between Yoga And Meditation? ...ining both principles gives to the user.Many new and old world religions, especially those in India, use the combined principles of yoga and meditation as the key elements to practising religion. This is the case because they fully understand and appreciate the core principles in yoga and meditation, and how practising th...more The Origins of Yoga ...mind and emotions. Yoga combines the practices to give you an overall sense of physical and mental health. Let's look at the sutras and learn a little about each one.Those eight are:1. Yama2. Niyama3. Asana4. Pranayama5. Pratyahara6. Dharana7. Dhyana8. SamadhiThe first two sutras, similar to the Ten Commandments of the Bible, deal w...more |
