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Ten Reasons to Attend a Yoga Retreat
...a retreat allows ample time for extended yoga practice. Often you will receive more hours of yoga instruction during a retreat than a whole session of weekly yoga classes! Extended yoga practice allows more time for the body to unwind, release, let go, and find peace in your body, mind, and spirit.(4) The People...more
The Real Secrets To Computer Stress Relief
...eeded break.Doing basic yoga exercises offers computer stress relief by relieving muscles of tension. At the same time, yoga improves one’s posture, which aggravates computer stress. You can easily practice yoga at home or in the workplace. It does not need any fancy equipment. What is more, many companies have already adopted yoga programs to offer their employees computer stress relie...more
Yoga in Practice: From Worrier to Warrior I
...Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down? Below are some Yogic solutions for worrying.Many Yoga teachers talk about “living in the moment.” The chronic worrier needs to live for now and put the past behind him or her. The past cannot be changed, but any one of us can change ...more
Universal Laws of Yoga - Part 3
...enment.What is wrong with working toward the common good? The idea of working toward enlightenment and self-perfection are considered blasphemy to some. However, can you imagine a world where men and women did not try to improve themselves?The objectives of Yoga are complete heath, self-improvement, self realization, a...more
Yoga and Pregnancy Benefits
...aid in the pregnant woman's overall fitness during pregnancy and will supply a rich amount of oxygen for the pregnant woman and fetus.The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also...more

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