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Get Some Peace Of Mind With Yoga Meditation
...nd not be able to take it easy. Where is the peace of mind gone, and can yoga meditation help humanity?People need answers, and in a world where we don't have time to give to ask questions and find answers we have created ourselves a confinement with no freedom. The major religions in the world are having a hard time keepin...more
Ashtanga Yoga
...is meant to be strengthened through a balance of inhaling and exhaling. There are nine places that the yogi focuses on while performing yoga. These would be the nose, navel, thumb, hands, feet, between the eyebrows, up, right side and the left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath so you will get the full effect of Ash...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...nting and copywriting them. This is still a hot topic in some “Yoga circles,” but sequencing should ideally contain a mixture of standing, seated, table, kneeling, balancing, prone, and supine Yoga postures.This may not always be possible, if you are teaching a specialized class, such as Chair Yoga or Prenatal Yoga, but a wide variety of Yoga postures will have a multitude of health benefi...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...oga Student Corrections Do you cover a prenatal warning before the start of a Yoga class? Every Yoga teacher should thoroughly go over it when adult female students come to your Yoga classes. You would be surprised how many will not tell you before class.Also, you may want to add a Prenatal Yoga warning to your initial handout, waiver, or questionnaire, for new students. Pre...more
The Benefits of Practicing Yoga
...to have a good outlook in life and exude an aura of positiveness and solitude. This will help you to better control your mind thus setting aside all the negative thoughts and worthless feelings you may harbor.Yoga gives the best results when you strictly follow the rules and its principles. In a life fu...more

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