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Healthy Mind & Mind With Yoga
...e asanas, regular practice of which will prove most beneficial for your mind and body, but not before you equip yourself with some yoga accessories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga experience, you must also read yoga books on meditation and spirituality, and there are ma...more
A Brief Timeline of Yoga
...ditation. This form of yoga also aids in creating a harmony between our dual natures (masculine/feminine, hot/cold, will/surrender) and brings us closer to a deeper practice of yoga.Bhakti YogaBhakti yoga is the yoga of devotion and chanting. Predating Hatha yoga, Bhakti yoga is approx. 4000 years old making it one of the oldest forms of...more
10 Ways To Prevent Middle Age Spread
...Ways To Prevent Middle Age Spread 1. Downsize mealsDon't be tempted to have massive meals. Eat small, regular meals to keep your metabolism rate up and don't forget to include 5 different types of fruits and vegetables every day.2. Try ChromiumChromium can help table unstable blood sugar levels so you avoid reaching for the biscuit tin after lunch...more
Reducing Stress One Laugh at a Time
...muscles. Recent scientific research has proven that laughter reduces stress.How does it work? When we laugh, our muscles tighten but relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of laughter is equivalent to 10 minutes of rowing. Also s...more
Yoga Clothing for Yoga Mamas
...able manufacturing. The longer fibers of organic cotton and hemp are naturally stronger, wear longer and are more comfortable. Life Sustaining. Practicing yoga will help us establish balance within ourselves and a balanced lifestyle in harmony with our environment. Part of this balanced lifestyle is acknowledging the right of all people to be paid a fair and ju...more

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