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Yoga for Fitness
...he physical expression of Yoga discipline. There are other forms which focus on breathwork, meditation and other disciplines, but for our discussion we will focus on Hatha Yoga. As you may have noticed, there are many forms of hatha Yoga. For the newcomer, the sheer number of types of yoga training may be a bit c...more
Yoga Can Benefit Skiing and Snowboarding
...oday, the back and knees are stiffer; the quads are not as firm; we forget to breath, tense up and crash. The outcomes are aches and bruises at a minimum and with luck; the maximum result from kissing a tree is a broken bone.This is where the benefits of yoga come in as a near perfect discipline to deve...more
Lose Weight from Yoga
... sustenance.Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If you can set your eyes on images of the early In...more
Karmic Yoga Where You Are
...nīt any resources. This is very helpful for those who are poor and in need, it may also be necessary for the person to leave home in order to experience the larger world and to grow. The truth is, however, that we can all do Karmic Yoga right where we are if we canīt afford to just leave. We can do Karmic Yoga without quitting our jobs if we woul...more
The Yoga Diet - Explaining Rajasic and Sattvic
... teas.The foods to focus, on including in your diet, are sattvic foods. These are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up much of these foods.Rice and grains are also in this category, providing fiber an...more

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