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Chair Yoga Case Study – Relief of Asthma Symptoms
...r-old grandmother and collection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee surgery. The instructor wasn’t respon...more
Pilates Yoga
...e used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.Ther...more
Your Perfect Yoga Retreat
...strict meal guidelines, and absolute silence. Others begin the day with a series of opening postures (or asanas in Sanskrit), and then immerse participants in the culture of their environment, performing creative activities and restorative downtime. The day ends with a final series of relaxation. It's all up to you-the practitioner. It is your practice and only yours. So how do ...more
Top 5 Myths about Yoga
...ogateachers tell that they are something not be believed or out of the reach.However our faulty practice is to be blamed for this. If one practices withhonesty and sincerity then you also can experience these mystic lookingsigns. One can practice yoga without changing one’s uncontrolled lifestyleand attitude Big wrong. Many so called modern teachers seem to be telling their studentsthat yoga ...more
Yoga Eye Pillow - A New Light Towards Relaxation
... sit and relax is also important as it plays a very important part in relaxing you.They are also made of satin, rayon for the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the eyes. It would be similar to having acupressure poin...more

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