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Yoga Mats - Are They All Created Equal?
...to throw in your suitcase or carryon luggage when you are on the go, so you can practice no matter where you are. Travel yoga mats are very thin. You would use one either on a carpeted floor or on top of a towel or blanket on a floor that isn’t carpeted.Cotton Mats These yoga mats are excellent for those types of yoga that t...more
Teaching Hatha Yoga - Abundance is Under Your Nose
... and dreams.Patanjali put his own ideas, and those from the past, into print. Should he have withheld the Yoga Sutras from humanity for the sake of humility? Of course not, and creativity should not be stifled, as long as it falls within moral and ethical guidelines.What can any of us contribute to mankind? Our ideas should be applied to solve the prob...more
Get a Healthy Weight Loss through Yoga
...ession.-They are an effective way of loosening up, stretching and massaging all joints and internal organs of the body.-They stimulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.Technique:1. Stand straight with the palms together as in...more
The World Goes Gaga Over Yoga As A Stress Reducer
... for practices like Ashtanga and kundalini, they are quite helpful in freeing you from tensions. Anxiety could be successfully eliminated with regular practice of Vinyasa.Various breathing exercises are of special significance in preventing stress. They are easy to practice and could be made a part of your daily schedule.A ...more
How To Get Certified to Teach Yoga for Kids
...an start to introduce them to and when you consider that it mostly is a combination of fruits, veggies, whole grains and the like, you are already passing on one VERY important limb of yoga (for kids and adults) to the newer generation.So suffice it to say, if a process to get certified to teach yoga to kids could help to ensure...more

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