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...t breathing techniques in order to relax your body. These techniques can be the difference between intense labor pain and mild controllable pain. Although it will be a challenge to keep reminding yourself of these techniques when labor pains become more frequent and more intense it will be worth it as you practice your b...more Yoga Explained ...ental and the physical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of one’s existence over time.This ancient system is a unique method has proved its timelessness by helping combat the stress and strains of modern day life!In addition to other forms of treatment, yoga proves an effective...more Six Branches of Yoga ...eads, in turn, to a reverent attitude in everyday actions.Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become assoc...more Eight Limbs of Classical Yoga ...nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyamasThese five practices address our own appearance, deeds and thoughts, and govern our relationship with ourselves:Shauca - cleanliness, purity, hygiene, groomingSantosha- happiness, contentmentTapas - yearning for reunion...more Understanding the Yoga Sutras ...e foundation of the entire work.1:1 "And now the lesson on union begins..." This could also be interpreted as, and now the instruction of Yoga begins.1:2 "Yoga is settling thoughts of the mind into tranquility." This can be interpreted into a number of ways. Quite simply, it is the settling of mind chatter into silence, which is the basis for meditation.1:3 "When the tho...more |
