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How To Begin Your Yoga Practice In Texas
...dividual who likes to try different workouts like Yoga to keep healthy, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, www.precedent.com. We offer a unique and innovative suite of individual health insuran...more
Yoga's Influence on Stress
...an. These factors all work together to temporarily remove people from obsessing about the "to-do" list of life; yoga practice gives people a reprieve and a sense of control. Through breathing techniques, people learn to stay calm, building up a stronger, natural response to stress and a more relaxed sense of being. Another way Yoga fights stress is through the exercise of Mindfulne...more
My Yoga Story
... son appeared on the side of the road with a broken down car. Maria quickly yelled to me "Stop! Let's help them!" So along with another man who had also stopped to help, I pushed this woman's car a small distance up the street to the nearest parking lot. Well, I literally thought that I was having a ...more
Introduction to the Kundalini Yoga Seven Chakra System
...heir main areas of influence, both physical and emotional are given below. The format is Chakra Name: Location: Primary Physical Influence: Primary Emotional/Personality Influences.1. Mooladhara (Root) Chakra: Perineum: Excretory Systems: Physical Security & Fear2. Swadhisthana (Sex) Chakra: Base of the Spi...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...tside in the open air, then try not to practice in a cold breeze or conversely under the hot sun. Use common sense and find a spot that is comfortable for you.As a final thought, always have something between you and the ground. In that regard a MAT is essential. There are some great mats and meditation pillows to be had which will d...more

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