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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
... Repeat 3 -7 times.- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Next:...more
Yoga for Depression: Motivation and Trust
..., avoid extremes, and live life in moderation. The purpose of your meditation will be aided - if you write down your goals, for the day, and meditate.With this form of Yogic meditation, you will be pleasantly surprised with how often you accomplish your daily objectives. Keep in mind that Yoga meditation is just one technique to stimulate motivation. Pranayama, Japa, Asana, and...more
DVDs For Yoga
...ga Total Body Workout - will show you how to get the strength from inside the body and bring it out to be used. You will also learn to cleanse the body through detox methods of heat in the body that will give you an inside strength, endurance, and go ability. This is a great CD for beginners on up to advanced levels for about fifteen dollars.2. Gaiam Yoga Conditioning for At...more
Relaxing Into Your Workout: Yoga for Weight Loss
...n to see the improvements.Moving beyond these direct affects for the body and weight loss in Yoga, are the other parts of the practice that can help to change the functioning of your body. Often times, weight gain is related to stressful factors in daily functioning and emotional overhauls that occur. Yoga begins with the breath first, and most of the poses are to ...more
The Truth About Options for Yoga Teachers, Part 7
...a is one hurdle that many Yoga instructors don’t want to jump over, but teaching toddlers with their mothers, in the same class, is quite another matter.Therefore, carefully establish guidelines to keep everyone’s behavior in control. You may start out with ten rules, but after a few months I will bet ...more

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