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... gracefully, not quickly. Power yoga also requires a lot of devotion, just like a martial art or indeed any fitness program in general. You need to not only learn and master the techniques of power yoga but put them into continuous practice. It is like being a boxer or a martial artist, if you do not train your skills regularly, you will become rusty and your fitness dev...more Hatha Yoga ...s literally means "comfortable or stable positions". There are multiple asanas and they are practiced with two objectives in mind. One is to condition the body to enable it to hold a particular asana for an extended period of time. When the body is in this resting form the mind is able to move into a meditative state allowing the spirit to a...more Perform Random Acts of Kindness ... heard (and I believe) that how we treat others whom we don't need or want something from is a measure of our character.There are some great examples at Lotus7. There are teachers who donate their time to teach blind and elderly students. An inspiring case is one of our students, Teri Pike, who takes time to walk a...more Benefits of Yoga Practice for Middle-Aged People ...y yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedu...more Yoga and Your Health ...alth Yoga is more than just physical exercise; it is achieving a state of mind. For millions of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in add...more |
