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Tips for Yoga Teachers
... used by your class.7) Repeat postures. Repeat postures once or twice. This gives students a chance to most watch the first time, but still have enough opportunity to practice the posture on their own.8) Walk the room. Move around rather than stay in front. This allows you to be with your students a...more
Reduce Your Stress with Yoga Breathing Exercises
...is common to hold your breath when you are stressed.Because of the reduced breathing, the supply of oxygen is reduced and toxins start to build up. This results in stiff muscles and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, i...more
Keep a Rug Around for Yoga
... for Yoga Sometimes a practicing yogi needs to do a few yoga poses in the most unlikely of places; at a bus stop, on the train, even in their own cubicle at work. I know I happen to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially ...more
Teaching Yoga for Stress Management
...tudents come to your Yoga classes? If you conducted a student survey, you would be surprised at how many arrived to your classes for the same reason. Surveys reveal much about the needs of your students.Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes beca...more
Power Yoga: Great For Core Fitness
...opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that the development in all areas of your body takes place more or less simultaneously. This is an excellent way of getting fit. And the stretching, balance, and concentration involved in yoga improve your body’s regulation of your...more

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