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...Where will Yoga therapy go in the future? It is only a matter of time for Yoga to be integrated into standard medical therapies. Being cost efficient, and without negative side effects, has made a very strong case for proponents of Yoga therapy. As studies continue to reveal the results of a holistic and pro-activ...more Prenatal Yoga ...a woman we accept each one but there is another way to take care of the pain and that is through pregnancy yoga. When a woman goes through labor, her adrenaline is running full force while her body is preparing for the birth of her child. Women can become tense during this time which causes the pain to become more intense. ...more Suffer From Insomnia - Yoga May Be The Answer ...up constantly in the night or have trouble getting to sleep and feeling like you just cannot switch off? Yoga may be the answer you have been looking for! With its smooth movements, deep breathing and long stretches it's an ideal method of relaxation for your pre-bedtime routine.Yoga can also minimize other symptoms that may cause insomnia, yoga will stretch and relax the muscles...more The Stratospheric Rise Of Yoga Brings Opportunities And Challenges ... takes this into consideration to prevent over straining muscles and reduce soreness.The yoga teacher must guide our learning on a micro-level with correct technique and alignment to increase our abilities without injury. Firstly the teacher needs to provide demonstration and detailed instruction on how to safely enter, hold and exit the poses. The des...more Philosophy and Universal Principles of Yoga ..., Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.3. Asanas: ...more |
