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Yoga Teacher for a Day, Part 1
...no connection with the physical body and may neglect their physical health as a consequence. How often do you hear, “I don’t have time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The public ne...more
Asanas To Help You Out From Your Backache
... these poses helps in relieving the back pain you keep complaining about. Some other poses which would help you are the Headstand, inverted poses, aswini mudra, plough these all the different poses which can be done if causes of backache is by displaced organs, weak muscles, from menstruation and other problems. Other asanas are tadasana samastithi, ta...more
Who Would Take an Online Yoga Instructor’s Course and Certification Program?
...r’s training courses and certification programs, but the best Yoga certification program is the one that fits your lifestyle. Teaching Yoga is a rewarding past time, but sacrificing your marriage, family, and career, is not good for your well being.Yoga teachers are like everyone else; they do not live a one dimensional life. You do not hav...more
Should an Obese Person Become a Yoga Teacher?
... Worse yet, there seems to be a preconceived notion about what a Yoga teacher should weigh. There are many reasons for this – Athletes, doctors, and exercise instructors are expected to be slim and trim. Hatha Yoga teachers are also expected to be role models of good heath.This type of thinking will not change, but we can make the public aware that stereotypes are often wro...more
Hatha Yoga
...stand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of health and well-being which will then act as a launching pad for the spirit to move onto its work.The word asanas literally means "comfortable or stable ...more

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