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...tation with your physician or physiotherapist. Most of the back pain problems are resolved thus.Know and practice certain practical hints. Frequently change the sitting position and do avoid standing for long periods. You need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back...more The Essence of Karma Yoga ...n aspirant is not attached to the result of his actions. He takes both failure and success with the same equanimity. This means he is not bloated with pride at success; nor does he despair when outwardly things appear to be a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to han...more The Zen of Fishin' ...d Bess”)It’s the jumping fish that got me. Well, all fish for that matter. I just got It. I mean, I Got IT.I got why men go fishing.It’s the zen of it. The yoga feel. Ask any guy, and he will tell you I’m nuts. You see, “yoga” sounds so feminine. So New World-ish. No Real Guy would do anything less than Real Guy Stuff.But fis...more Yoga Styles- Guide to The Most Popular Types ...fferent focus. Some of the yoga styles focus on strengthening the body while others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation.Most of the yoga styles that were adopted in the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian phil...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga student does not remember it is a holiday, until you tell him or her. Do you think this could never happen? Think again, and you would b...more |
