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The Purpose of Yoga - Blissful Aging
...s to go by, before you join “the blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the years, Senior Yoga students have taught me many valuable lessons about living, even though I was teaching the class. One day, after I had finished teaching a Ch...more
Yoga Exercises For Pregnant Women
... safe for you during pregnancy especially if you have any complications during it.Exercises You Can Enjoy And Reap Benefits FromYoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise, it is a way of taking control of the body once again to e...more
The Mystery of Jnana Yoga
...ion, and while driving through traffic.People have to get past their differences in order find their true and higher purpose in life. Critically judging each other, and ourselves, consumes a lot of energy in the form of anger, worry, stress, envy, and hate.Unfortunately, some people will never get past their di...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...ch more challenging posture.The Four-Limbed Staff posture is a great arm and wrists strengthener, developing mobility and power. It contracts and tones the abdominal organs.In this posture the body is kept firm and straight while being held off the floor by the action of the arms, legs and torso. This strengthens the legs and upper body and tones ...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...area that could lead to strains and injury. On top of this it's important perform balancing poses that improve body co-ordination and improve concentration. Finally every pose, particularly the flexion and compression of the back, has a counter pose. A well designed yoga routine takes this into consideration to prevent over straining musc...more

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