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...n with the physical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during Asana practice, which join...more Yoga and Circulation ...han worries of the past or future. In sum, Mindfulness is a specific method of paying attention, teaching people to look deeply inside themselves to achieve self-understanding and self-healing. It provides the body with a spiritual form of circulation. Yoga won’t prevent all disease, or guarantee that each system of the body functions properly forever. But, by mai...more Yoga of Sri Chinmoy ... Yoga is a wide ranging set of spiritual teachings which seek to bring an aspirant closer to the Universal Self. The word yoga means "union" and in this case it is the union of a seeker with God or union with the transcedental consciousness. Sri Chinmoy says the essence of yoga is " Yoga is our union with Truth." Sri Chinm...more Infertility - Yoga Management ... poses are championed for helping with infertility as they open up pelvis and hip joints, increase blood flow to pelvis and rebalance hormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time,...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...n your property. This is not for everyone and does have a few drawbacks.Some Yoga teachers may not want to give their students the “run of the house.” Also, some female teachers may feel uncomfortable with male students in their homes. Think about this scenario: When you have a home business, it is hard to separate business time f...more |
