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Can Yoga Enhance Your Mental Performance
...her solution to a problem with ease. There have also been studies that concluded certain yoga positions can alter a person's position on things; specific poses relay specific moods. Researchers at the University of California, for example, performed a study that found certain yoga poses were more mood-altering that others. One finding concluded that bending over backwards...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...ng one way and the students were facing the opposite way, so it was very difficult to see what she was doing. Needless to say, I wasn’t impressed.I am optimistic by nature so the next morning, I took another class at the same center, but this time there was a different teacher leading the practice. Her style was more of what I was looking for. Her execut...more
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...a Yoga teacher’s diploma from a 200 hour certification course; would be a prudent first step. A liability insurance policy for Yoga instructors would also be a wise precaution. Injuries in Yoga class are very rare.However, injuries can occur when a Yoga student has been inactive and develops the impulse to jump into a vigorous Yoga class. Yoga instructors should speak ...more
Bikram Yoga Positions
...version of Hatha yoga that consists of a tightly scripted sequence of 26 positions and two breathing exercises. The temperature of a Bikram Yoga studio is usually at 105 degrees or even higher! The idea behind it is that the heat will help to loosen your muscles, improve flexibility, and increase your heart rate. And, although quite to state the obvious, the heat also makes you sweat - a l...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...gth in a Corporate Yoga program shows. All companies, and especially the larger ones, know the harsh reality of paying for accidents or repetitive motion injuries. Most companies have also experienced a dip in production due to increased absenteeism. So, the “bottom line” is that Yoga training offers many solutions for companies, which want to take action.What should Yoga teacher’s men...more

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