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Eating Disorders And The Use Of Yoga In Prevention And Treatment
...gh that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce depression, while forward bends can calm the spirit and reduce anorexia's effects.Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, wel...more
Universal Laws of Yoga - Part 3
... to come from within themselves. Within North America, most Yoga teachers are not Hindus at all and I have yet to witness religious conversion in progress.For fundamentalist Hindus that believe Yoga and Hinduism cannot be separate, sorry to break the news, but it has already happened. Yoga was interpret...more
Which Type of YOGA is best?
... relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - usually taught individually by a teacher call Desikachar. Vini yoga is safe and gentle and this is exceptionally good for older people.If you want to get phy...more
The Essence Of Kundalini Yoga
...idual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humansThe main purpose of Kundalini Yoga is to awaken t...more
Practice Yoga for Anger Management
...ay also help you with the power of forgiveness.Forgiveness allows you to let past issues go. You must let anger go, with your past, for your own heath and well-being. It is extremely unhealthy to hold onto hate and anger.In cases of extreme anger, a Yoga class might not be enough to help you rid your body, and mind, of your ang...more

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