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Yoga Class Etiquette - 10 Things You Should Know
...nted to share it with everyone I could. I became a certified yoga instructor and opened my own studio, Lights of Yoga, in 2000.Yoga is a beautiful practice unlike any other form of fitness program I have ever tried. I encourage anyone thinking about including it in their life to find a yoga class ASAP. First...more
Can Yoga Help Cure Insomnia?
...o relieve nervous tension, depression and other stressful mental and physical situations.Some Yoga positions have been reported as very effective for helping people affected by insomnia. One of these, called Happy Baby, can be done in bed; it will relieve tension from the lower back and hips as you hug you...more
Which Type of Yoga is the Right Choice for You?
...lso include an extended period of meditation and relaxation.Integral Created by Sri Swami Satchidananda, this type of yoga is very gentle. Classes have a greater emphasis on the meditative rather than the physical aspects of yoga. Integral Yoga is included in Dr. Dean Ornish’s program, which has been shown to revers...more
Yoga For Pregnant Women
...ny kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practice and contact your GP.4. When carrying out standing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.5. Deep relaxation is crucial to give r...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
... movement. Student safety is priority number one, in all Yoga classes.At the same time, your students should be reminded that the Yogic path is full of discoveries and treasures, which will help them with their inner challenges. They learn from us, but they also learn from within. Self-discovery is a rewarding part of Yoga practice. Theref...more

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