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...r and then continue on at home at your own pace. A formal yoga class will usually be in a group setting. There are advantages and disadvantages in a group setting. One advantage is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personal...more Teaching Yoga as Therapy ...ment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, a...more Yoga's Eight Fold Path to Enlightenment ...rolled breathing. Proper breathing is important for mastering true relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is...more Yoga Teacher Training ...t after spending two weeks at Viniyoga Teacher Training as an observer I feel compelled to tell you about what I believe is the finest yoga teacher training in the western world.I also have to tell you that yoga teacher training is taking on a whole new meaning now American Viniyoga Institute founder Gary Kraftsow has released free on...more Yoga and Your Health ... one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body.First, let us exam...more |
