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Stress Management Tips
...otonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb in...more
Do Yoga Teachers Struggle for Success?
...f abundance and the Law of Karma? How could a Yoga teacher be unfamiliar with the Law of Karma?If you train Yoga teacher interns to believe that Yoga is an exercise program, with a couple dozen asanas, and a quick certification scheme, then they understand nothing about the spiritual, mental, and emotional benefits of Y...more
Kriya Yoga And The Nature Of The Journey
...m, allowing the mind freedom. Bhakti yoga focuses on love, as it allows you to come to terms with everything around you. The aim in combining them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.Kriy...more
Is Yoga The Answer - Yoga The Medicinal Fix
...he counter any pills or remedy powders is to consult a doctor. Depression can cause so much pain and suffering to a patient in the way of taking over - how they think - what they do or how they act. For a person not to be in control of their own actions is a serious situation therefore you need to talk to...more
The Six Branches of Yoga
...rs ago. You should get to know a general idea about Yoga and its branches. Now, I am going to give you a summary about each branch, and trust me the more you know the more eager you will be to read more about it.Yoga has six branches, and they are Hatha; Bhakti; Karma; Raja; Tantra; Jnana. Let us take a quick look at each, to know the difference betwee...more

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