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... body by the Yoga positions.Your body may have been stiff when you started Yoga but research has shown that amazing flexibility is gained in parts of the body that you did not think was worked.Rewards of Yoga 3: The organs of the body get a massage. Yoga is probably the single greatest exercise that can thoroughly work on your internal organs, a...more Yoga: A Legacy That Enriches Your Well Being ... & enhances the self-awareness as you practice it. Yoga improves your body & strengthens control on your body and mind. Yoga enhances your capability to direct your mind and to interact with the object of your concentration. However, Yoga requires a real dedication in order to achieve these goals and enjoy its corresponding benefits.Starting its journey from India, Yoga has become a widesprea...more Why to Choose to Practise Bikram Yoga ...oga depends on the individuals' own personal strength to muster the discipline of learning the eight limbs of practice. One of the main effects of Ashtanga Yoga is that it produced abundant amounts of body heat, which in turn provokes abundant sweating. This helps in detoxifying the body, a process necess...more Understanding Patanjali's Yoga Sutras - 16-18 ...this way, requires much practice, but upon observation of our Samskara without judgment, we learn who we are and what we are made of.Some may regard this as a lesser plane of meditation. This is highly debatable, because this meditation method sounds easier than it is.This particular meditative practice will also reveal another form of Samadhi. Many people have the greatest difficulty “...more The Health Benefits Provided by the Practice of Yoga ...pressure and heart rates. It improves lung efficiency and improves other situations like chronic fatigue, diabetes and digestive disorders.The onslaught of aging can also be relatively slowed down through yoga. Aging is the result of autointoxication. By keeping the body clean, flexible and well lubricated helps reduce the deterioration of cells. Yoga also help...more |
