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...ath. Another intimate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is absolutely essential for proper understanding of various practices that make the science...more Yoga For Insomnia ...s ever experienced insomnia knows how awful it can be. Whether the episodes are occasional, or regular, insomnia can disrupt your daily life. Insomnia sufferers often are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many turn to sleeping pills and other q...more Relaxation, Enhanced Health And Yoga For All - The Many Benefits Of Yoga That You Must Experience ...tained by yoga enthusiasts over the years, has led many doctors to believe that yoga has therapeutic results. Some even recommend it to help cure various illnesses, particularly those related to the nervous system.Many new age therapies have sprung up in recent years, but yoga is not one of them. Yog...more Tantric Yoga ...aspects, some for three. The variety of Yoga techniques is truly endless. Nevertheless, there is one form that is likely sought after more than the rest. Though prized and desirable, this technique is also the most difficult to learn and master. This particular format is known as Tantric Yoga.Some early documents actually trace ...more The Five Yoga Techniques That Matter ...one exercises; the others form part of the postures. However, all these movements are gentle and aimed to make the neck, hands, arms, legs and back joints supple.Yoga lays great stress on deep breathing. The breathing exercises are aimed to release internal energies and also to strengthen the muscles of the rib cage and belly.Yoga, however, do...more |
