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Osteoarthritis-Management With Yoga
...f improper digestion and yoga helps one to overcome all these.** The mild body movements and gentle pressures of the yogic postures keeps the affected joints mobile and prevents further damage and reduces pain. Stretching postures done with rhythming breathing techniques helps one to relax and release the muscles that are crumpled around the joints.** When the patient experience pain due t...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...r raising the motivation level in our students, in anyone we meet, and within oneself.Record keeping, or documenting goals achieved, is a great way to measure our progress toward our objectives. When students have a track record of all their successes in life, they become inspired and motivated. This not only applies to Yoga, but to life itself.It is easy to lose the will to go on, if we b...more
How to Find the Right Yoga Class For You
...thical principles.Hatha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people who’d like a more relaxed class, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical hatha.Iyengar yoga stresses precision and uses a lot of...more
Teaching Yoga To Students With Parkinson's Disease
...ments, the effective postures and routines will vary. As a general rule, asana practice might require modifications, props, extra support, or assisting for students with Parkinson's disease.Balance is something that the unconscious mind controls for most people. A benefit of moving personal balance to the conscious mind is the result of more stability. I...more
A Relaxed Mind And Body For Concentration
...ve any internal conflicts.There is a second form of meditation, called transcendental meditation. Several pioneers of transcendental meditation are known to have achieved greater heights because of their approach towards life. A calm and composed mind can achieve many things by practicing meditation. It is an ancient tradition practiced in most of the eastern co...more

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