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Stress Management Tips
...self development.Sleep WellDoes sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. ...more
What Exactly is a Yoga Swing?
... give you the ability to rotate your trunk or flex while being inverted. These types of stretches will strengthen your muscles, and increase your joint mobility in your spine.A yoga swing can be a great way to get the most out of your yoga routine but it can also be a great source of recreation for both adults and kids. Whether you are just be...more
Brahmacharya
...u feeling unsatisfied.Brahmacharya can bring out many issues and energies as you begin to observe moderation - our addictions and ego rebel strenuously when they are not in control. When they arise, notice what the issues are, go deeper into your practice and discover your true motivations.Ask yourself what is your purpose in your yoga practice? What are your goals in yoga and do you allow spa...more
The Purpose of Yoga - Aging Gracefully
...to protect them from risks. Older adults want to keep their children and grand children safe from harm. Children can learn a lot from parents, but many parents could receive a refresher course on youthful living by observing and listening to their children.Children are not afraid to learn new skills. Children o...more
Allergies - Yoga and Lifestyle
...nged if one has a stressful job or home life. Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.c) Few guidelines for managing allergy are :** Allergies aggravates when routine of life is hectic, so one should have a regular routine of life.** Do yoga postures which stren...more

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