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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...n your thighs. Close your eyes, relax your face. Relax your shoulders. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to rel...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...us system. The power of Yoga should never be underestimated. Body organs are not ignored. Yoga exercises see to the body organs in the way of a rub down similar to that of a massage where it helps detox the body to rid waste toxin build up in the body.What does yoga involve is a common question asked by newcome...more
Practice Jnana Yoga for Optimum Mental Health
...rcise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.Jnana Yoga is the union of mind, body, and spirit, through acquired knowl...more
Stress Relief and Relaxation
...p to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a p...more
Did You Get Hurt Taking Yoga?
...m the prestigious Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide h...more

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