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...e of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just what you need.The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual a...more Try Yoga for Chronic Constipation ...andy towards aiding one in reliving the body of excess debris in the alimentary canal.When it comes to chronic constipation, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.1. The Bow Pose2. The Shoulder Stand3. The Peacock Pose4. The Abdominal Lifts5. The Breathing Exercises.These poses specifically target the abdominal regio...more The World Goes Gaga Over Yoga As A Stress Reducer ...fe. There could not be a better natural stress reducer than yoga.A good number of workaholic folks have been found falling prey to stress and anxiety and usage of medications seem to worsen the situation. That's why people are rather keen to follow natural ways to control stress. It's just because of that millions o...more Stretching By Power Yoga ... "I took a Tae Kwon Do class at the YMCA, or I took Karate back in high school." Now, don't get me wrong; there's nothing bad about this. I am just bringing it up because it's such a norm in America. On the other hand, this minor experience isn't worth much in the real world either. In fact most people don't really have a clue what most self-defe...more What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? ...ittle regulation of yoga. There are some registries, in different countries, which work to set standards for yoga teachers and the public.It is important to understand the difference between being certified and being registered as a yoga instructor. You may teach yoga as either a CYT or an RYT. The difference comes from being registered with the Yoga Alliance after a certain leve...more |
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