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...es. Yoga has such a powerful effect on our stress levels that our general physical health improves.Yogic exercises improve breathing and blood circulation. Your muscles gently stretch and relax. You gain physical strength, which helps your body stay healthy and heal. Strong bodies will help us be resilient and bounce back from stress-related illness.Yoga hel...more The Yoga Way to Health and Well Being ...y structures and organs. The awareness required during yoga practice, ensures that mind and body have to work together to create a mind-body harmony which in turn promotes healing.Yoga will not be a quick fix for all your aches, worries and pains. However, with regular yoga practice your body will rebalance slowly and steadily, leaving you discovering the resu...more How to Become Regular in Your Yoga Practice ...ga can help you to accomplish all of this, but “yoga works, if you work!” You have to do the practices on a regular basis in order to get the resultsIf you have bought some books on yoga and meditation, don’t let them gather dust while you sit around thinking that maybe one day you are going to practice. If you have purchased my electronic book, don’t let it gather “electronic dust.”Yoga postures ...more That's NOT Yoga, if One Eats Like that ...incidence that this is the exact diet prescribed in Gen 1: 29 in the Bible? Is it a co-incidence that this diet forms the basis of Hippocrates’ quote “let your foods be your medicine…”? Is it a co-incidence this is the same diet that the drug-free fraternity labels as the best for delaying aging, havin...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ... wrong? If a Yoga instructor does not demonstrate poses, how can students who learn visually make progress? What about the Yoga instructor who makes an assist before verbally cueing?There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right ...more |
