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Yoga For Drivers Back And Neck Pain - 1
...ng are insufficient headroom and inadequate seat positioning. Compact vehicles are notorious for poorly accommodating tall individuals.If the ceiling is too low for an erect seated position the driver is forced to crunch down in the seat with a forward head posture. This is sure to elicit neck and upper back pain. Short drivers must be able to slide the seat...more
Yoga Meditation 101: Breath Awareness and Posture
...ontrol their breath, but the secret of Yogic breath awareness meditation is non-effort and observance.Take the time to observe your breath, without effort or judgment; this will allow you to filter out conscious thoughts about your breath, noises, or your next task. Once you have put the distractions of life aside, you will notice that the cycle of you...more
Job Security for Three Decades
...nd cue those who cannot always hear so well. Therefore, patience, compassion, and safety, are of prime importance.This is a direction of employment that could lead to 30 years of job security. Currently, I have been training local Yoga teachers, so they can work with seniors in the Providence area. The reason: As I have said before, “The demand for Yoga i...more
Yoga For Weight Loss
...you can use yoga for weight loss.It may be hard to understand how yoga can help you lose weight, but studies have shown that people who practice yoga do lose weight. The weight loss is probably not the result of burning calories through strenuous exercise, because most yoga exercise is not that strenuous. Most people believe the weight loss is a result of re...more
Who Should Be Allowed To Teach Yoga To The Public?
...will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge of Yoga? Hopefully, a board of Yoga teachers would be responsible, but would each one favor his, or her, style in the proce...more

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