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...here are many factors, which affect our choices in choosing the right Yoga teacher training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: ...more Yoga Is for Everybody ... proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India.As a beginner in yoga the main peice of equipment you need is your body. Clothing should be practical, and comfortable. You can purchase yoga pants and tops, however it is not necessary. You may want to take a jacket, once you have finished the class, you make...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...ans of healthy living. Yoga is all of these things together. In a sense, yoga is a religious lifestyle.The abundant teaching of Yogasanas have helped many to learn useful exercise and relaxation techniques, but it loses focus on the whole meaning of yoga. Yogasana exercises become less beneficial, possibly even harmful, as ...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...anayama (proper breathing) techniques are the most important part of physical health. Pranayama helps you every day and in times of extreme stress.Many Yoga students are only aware of how their muscles feel, when considering the physical aspects of Yoga postures (asanas) during practice. A competent Yoga teacher will remind yo...more Getting Started With Yoga ...old. Anybody can do it and there are a variety of ways to practice it. It can be five minutes of relaxing meditation or thirty minutes of hard workout. It is all up to you and the method you choose.For the beginner it is strongly recommended to join one of the many basic courses available in health clubs, gyms and community centers everywhere. If you don't want to join a gro...more |
