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The Diamond Pose - An Essential for the Yoga Beginner
...ntain the final posture for a while. While returning to the original position, lean to your right, unfold left leg, lean to the left and unfold the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and Afric...more
Practicing Yoga Can Help Children Appreciate the Environment
...ents start to prepare them for this difficult task? First off, we must teach them to love their world! So many kids are nature-deprived these days, locked indoors because of factors such as crime, both parenting working, and let’s not forget hours of homework. What this is leading to is an under-appreciation of outside activities and nature. Children typic...more
The Spirit of Compassion
... the struggle is part of the natural evolution of things. In Buddhism, we liken struggles to the beautiful lotus flower that blossoms only by dwelling in the muddy waters. Empathy does not entail taking on someone's else karma, but it does ask us to dive deep into our hearts and tap into that wellspring of compassion so that we may make choices tha...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
..., simple changes to the diet like avoiding alcohol and caffeine have shown themselves to be useful treatment methods for many IBS sufferers.Similarly, effort should be made to include roughage and water in the daily diet in order to ease the IBS symptoms. Continue reading to discover natural methods to manage IBS symptoms, and find out ho...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
... times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutr...more

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