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...ncing of the nervous system. Not only that, it reduces stress because of the gentle and slow exercises that are done and executed.So Yoga, as a whole is very advantageous especially to the persons who are so busy and do not have time to relax. This is a very effective form of relieving stress and aside from that, your physical well being is protected and improved.Its popularity is e...more Mantra and Vajrayana Tantrik Practice ...e mantra like - Om ah hum is only sound-form, having no meaning to be known through reasoning, though it has secret meaning which could be known only through the mantra sadhana.Like Hindu tantras Buddhist tantras also apply mantras for every ritual and there is no difference in both regarding potentialities of mantras and formations of mantras, even ...more So Should I Do Yoga? ...nts, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than me...more Namaste - Yoga Adepts ...se of "self" as a tangible reality, the stupendous "jolt" will keep the mind busy, maybe long enough for the pupil to realize he has the opportunity to go and take a look behind the veil.Indeed, truth is like a many faceted diamond: it changes when there is an minute difference of the angle from which one looks at it. Two people looking at the same diamond at the same time will defi...more Yoga Insights: Walking Yoga Meditation ... to two part exhale ratio.An example of the one to two Yogic breathing patterns would be: You inhale for three steps and exhale for six steps. Please bear in mind that each of us will breathe differently. Some of us may find the one to two Yoga breathing to be a strain, so your natural breathing pattern is important to...more |
