Yoga And Pilates

Benefit Of Pilates And Yoga


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Yoga is a Journey, Not a Destination
... our practice into daily life, then any insights and breakthroughs will be of no great value. You may be great at practising yoga on the mat, or sitting quietly in a room - But how are you at practising it in your relationships - with your mother, your son, your neighbour, your boss? As you will your body...more
Yogic Philosophy
...alises that the Self is the only truth in the whole universe. This is also the divine truth.This divine truth which is the cream of Vedic philosophy has been forgotten by all. The basis of all religions is to believe in an imaginary God. Religious texts are written in praise of such imaginary Gods by religious leaders. People obe...more
Part I: Yoga and Weight Lifting Go Perfectly Together
...fic muscles, plus, treadmills, stationary bikes, rowing machines, racquetball courts, swimming pool, saunas, and aerobics classes of all kinds.But, even with all of that variety, my favorite place is still the free weight room. Don’t get me wrong, I use the other areas frequently, but for the purist, the free weights are still the place for a great work out of muscle building and toning.T...more
Mats Used For Yoga
...or you to get yourself a mat for yoga that is found in many stores. You will do best to get yourself a mat that is not made of something that will tear easily. This is something that you may want to spend some money on. If it is not made of a durable substance, you will not get what you want out of the yoga.The size of the thicknes...more
Three Reasons You Should Not Do Headstand
... blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)Ho...more

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